Health Stuff: POP Pilates

I'm getting gaga over this craze- Pilates. It's been 2 weeks that I'm trying this out and I'm loving it!

According to (http://pop-pilates.net/pilates-inspirations/what-is-pilates/),

Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates, who was a physical trainer and creator of Pilates exercise system. It involves a series of controlled movements that engage both your body and mind. Pilates utilizes specifically designed exercise apparatus and is supervised by highly trained teachers. It was initially created for rehabilitation, but was later adopted by dancers and athletes and is now utilized by millions. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, which is strong, and lean, flat stomach, balanced legs, and a strong back. Health and fitness is what POP Studio is all about and achieving amazing results like this with Pilates is now possible.

Results from Pilates can be amazing & POP Pilates has so many benefits, and body-changing results might be just around the corner for you too. When POP Pilates workouts are combined with a healthy eating plan your results from Pilates are rapidly accelerated. POP Pilates gets you results fast and all you need to do is to take the first step by calling one of our friendly team members today.

We are often asked what style of Pilates we do, our style is often described as fitness Pilates. POP Pilates is perfect for the following:

•Toning the entire body

•Targeting problem areas

•Increased core stability

•General fitness

•Pre pregnancy workout

•Reduce back & neck pain

•Strengthening

•Reducing injuries

•Sport specific conditioning

•Increased bone density

•Safe form of exercise

 •And much more!

Wow! look at that, just the benefits that I need packed into one!